Tuesday 15 March 2016

A weighty issue!!!

As we all know PH limits how much exercise we can do. I'm trying my best to keep-fit and have joined a local gym, with the healthy lifestyles team at my local council. My gym programme is tailored to my needs and activeness and I just do what I can manage. Last week I couldn't manage to go to the gym as I was absolutely exhausted from getting up at 4 in the morning with the silly dog!!!! So I decided to go swimming, but this is one thing where I have to be supervised doing so I asked one of my friends to come with me. She is a qualified swim instructor and life guard. Well I managed about 10 lengths and felt so much better after doing a bit of exercise. 
Another issue is what it says in the title "A weighty issue!!". I'm really struggling to loose weight at the moment. I joined weight watchers 8 years ago and the programme has changed so much. I seem to be struggling with the new programme and it's getting me so annoyed. I loose weight one week and be really good then i'm putting it on again the week after!!! It just does not make much sense to me. So i'm going to ask at my next specialist appointment which is tomorrow 16th March. Should I just quit weight watchers and try another different weight group eg slimming world??? It may be worth it for me. I have lots of nice clothes in my wardrobe to wear and just can't fit into them!!! How annoying as I used to be quite a slim person before I got PH!!!!!!  

Anyway this is just a short blog this time round. 

As always thanks for reading my blog.